1-1 Mindfulness coaching session
Enjoy 6 coaching sessions of 60 minutes.
Follow-up email & actionable steps
After each session, I will forward you a short email with your next actionable steps, topics of interest we covered, as well as ideas of reflection or questions, to reflect on during the week.
Priority access to me via email
Since so much can happen in between our sessions, you have priority access to me via email from Monday to Friday.
It is ideal for direct feedback on ideas, to keep me updated on change and progress or to get quick guidance before your next session. I will spend up to 45 minutes a week answering your emails and guiding you. I should answer all request within 48 hours.
Two exercise sheets
Filled with introspection exercises or mindfulness ideas to implement, this sheet is perfect to make a progress summary of the month, track your actions and reflect on where your focus should be at for the next month.
Tailored 1-1 meditation session
Enjoy 1 session of 30 minutes.
As an entrepreneur, this will help improve your overall well being and center yourself when you need it most. This session will leave you feeling supported and focused. We can either go with the flow or immerse in a tailored visualization of your goals and vision to stay on track. It is a perfect way to finish the program in the last week or to insert in between sessions.
”Help me Asap” express calls
Enjoy 1 session of 20 minutes.
You can book these within 24 hours when you need it most. Whether you need to unlock a blockage, go over a document, receive express guidance for an important decision or feel supported during a change or new situation, I will be there for you.
Your investment for this 7 weeks Program:
1217 € (Includes taxes)