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It is time for you to breathe & live mindfully

What if your dream life was right within your grasp?

What if all your potential success and joy were waiting to be unlocked?

What if being the best version of yourself could start by taking action today?

It’s often difficult to see what’s lying right in front of us until someone is able to hold up a mirror to our thoughts & patterns. Let me guide you on your journey to unleash your possibilities and build a lifestyle and business that really align with your bigger vision and who you are. Whether it’s about starting a business, loving your business even more or making a lifestyle change, we’ll equip you with the strategies and focus to take control of your life and shine. Tailored packages are usually discussed over the phone in the format of 3 months, 6 months, or 1 year. Book a call or look below if one of our special offers speak to you.

Unique Work Flow

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You are tired of:

  • Feeling like you’ve lost sight of your bigger vision.
  • Feeling caught-up in the hustle and slightly overwhelmed.
  • Feeling like you’ve lost the excitement and passion of starting your business.
  • Worried about not being ”there yet”.
  • Being held back by fears and doubts.

I work with the flow. And I believe that with a clear direction and your commitment, we can achieve the desired results. I do not offer a structured topic for each session, as I want the coaching to be tailored weekly to your progress and follow along with all the ups & downs of being a women entrepreneur.

Following our first call, I will send you a suggested list of topics we could cover.

3, 6 or 12-months customizable package.

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1-1 Mindfulness coaching session

Enjoy x coaching sessions of 60 minute.

Follow-up email & actionable steps

After each session, I will forward you a short email with your next actionable steps, topics of interest we covered, as well as ideas of reflection or questions, to reflect on during the week. It is ideal to keep track weekly as well on what we covered and have a quantitative progress.

Priority access to me via email

Since so much can happen in between our sessions,  you have priority access to me via email from Monday to Friday.

It is ideal for direct feedback on ideas, to keep me updated on change and progress or to get quick guidance before your next session.

”Help me Assap” express calls

Enjoy x sessions of 20 minutes.

You can book these within 24 hours when you need it most. Whether you need to unlock a blockage, receive express guidance for an important decision or feel supported during a change or new situation, I will be there for you.

Monthly exercise sheet

Filled with introspection exercises or mindfulness ideas to implement, this tailored sheet is perfect to make a progress summary of the month, track your actions and reflect on where your focus should be at for the next month.

Tailored 1-1 meditation sessions

Enjoy x sessions of 30 minutes.

As an athlete and entrepreneur, this will help improve your overall well being and center yourself when you need it most.  These sessions will leave you feeling supported and focused. We can either go with the flow or immerse in a tailored visualization of your goals and vision to stay on track. As an athlete, it is also perfect before a competition to clear your mind and enhance your focus & confidence.