So delighted to have you here! The fact that you are taking steps towards living mindfully already means that you are ready for more. Ready for more awareness & joy and ready to surf these waves instead of being overwhelmed by adversity and change. As this is a beginner course, it covers the basic of mindfulness for all the little things life can trow at us. From living with happiness to dealing with fear, I hope it finds you well and becomes your favorite resource to turn inwards, anytime you need a kind reminder or short guidance.

Life is easy. You just have to take a deep breath.

So head over to week 1, grab yourself a tea and be ready to live mindfully.

Marjolaine is a creative soul and the founder of Yoga With Bow, a mindfulness resource for women entrepreneurs. She offers effective tools and 1:1 coaching sessions.

Her academic training in Psychology and Yoga certification taught her about the depths of the human mind and the weird, destructive patterns we can sometimes have — but also, more importantly, about the healing and stabilizing powers of empathy and love. She embraces the journey of mindfulness and made it a mission to spread self-awareness and bring a modern take on sacred Buddhist teachings in the entrepreneurial world.