So delighted to have you here! The fact that you are taking steps towards living mindfully already means that you are ready for more. Ready for more awareness & joy and ready to surf these waves instead of being overwhelmed by adversity and change. As this is a beginner course, it covers the basic of mindfulness for all the little things life can trow at us. From living with happiness to dealing with fear, I hope it finds you well and becomes your favorite resource to turn inwards, anytime you need a kind reminder or short guidance.
Life is easy. You just have to take a deep breath.
So head over to week 1, grab yourself a tea and be ready to live mindfully.